Kenton Nutrition

LUNCH

SEPTEMBER 2015

Kenmore-Town of Tonawanda UFSD

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
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Cheese Pizza
Cheese Pizza
  • 300 Calories
  • 28 g Carbs
  • 11 g Fat
  • 6 g Saturated Fat
  • 30 mg Cholesterol
  • 4 g Fiber
  • 22 g Protein
  • 420 mg Sodium
  • 1.8 mg Iron
  • 450 mg Calcium
  • 9 mg Vitamin C
  • 500 iu Vitamin A
  • 142 g Total Weight

Golden Corn
Golden Corn
  • 78 Calories
  • 17.74 g Carbs
  • 0.98 g Fat
  • 0.1 g Saturated Fat
  • 0 mg Cholesterol
  • 2.2 g Fiber
  • 2.5 g Protein
  • 16 mg Sodium
  • 0.46 mg Iron
  • 6 mg Calcium
  • 3.4 mg Vitamin C
  • 44 iu Vitamin A
  • 82 g Total Weight

Green Beans
Green Beans
  • 14 Calories
  • 3.04 g Carbs
  • 0.07 g Fat
  • 0.02 g Saturated Fat
  • 0 mg Cholesterol
  • 1.3 g Fiber
  • 0.78 g Protein
  • 177 mg Sodium
  • 0.61 mg Iron
  • 18 mg Calcium
  • 3.2 mg Vitamin C
  • 294 iu Vitamin A
  • 68 g Total Weight

Mixed Fruit
Mixed Fruit
  • 60 Calories
  • 17 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 0 g Protein
  • 10 mg Sodium
  • 0 mg Iron
  • 0 mg Calcium
  • 0.8 mg Vitamin C
  • 12 iu Vitamin A
  • 126 g Total Weight

9
Chicken Patty on Bun
Chicken Patty on Bun
  • 410 Calories
  • 45 g Carbs
  • 16.5 g Fat
  • 2.5 g Saturated Fat
  • 25 mg Cholesterol
  • 6 g Fiber
  • 22 g Protein
  • 690 mg Sodium
  • 3.24 mg Iron
  • 140 mg Calcium
  • 0 mg Vitamin C
  • 100 iu Vitamin A
  • 155 g Total Weight

Steamed Broccoli
Steamed Broccoli
  • 26 Calories
  • 4 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 1 g Protein
  • 20 mg Sodium
  • 0 mg Iron
  • 20 mg Calcium
  • 31.8 mg Vitamin C
  • 65 iu Vitamin A
  • 85 g Total Weight

Tator Tots
Tator Tots
  • 131 Calories
  • 18.38 g Carbs
  • 5.25 g Fat
  • 0.88 g Saturated Fat
  • 0 mg Cholesterol
  • 1.75 g Fiber
  • 1.75 g Protein
  • 201 mg Sodium
  • 0.32 mg Iron
  • 0 mg Calcium
  • 0.93 mg Vitamin C
  • 0 iu Vitamin A
  • 66.5 g Total Weight

Sliced Peaches
Sliced Peaches
  • 78 Calories
  • 21.37 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 0 g Protein
  • 7 mg Sodium
  • 0.48 mg Iron
  • 2.38 mg Calcium
  • 2.38 mg Vitamin C
  • 249 iu Vitamin A
  • 134.66 g Total Weight

10
Taco Deluxe
Soft Shell Taco
  • 296 Calories
  • 22.6 g Carbs
  • 15.01 g Fat
  • 7.65 g Saturated Fat
  • 47 mg Cholesterol
  • 4.26 g Fiber
  • 18.48 g Protein
  • 756 mg Sodium
  • 0.68 mg Iron
  • 241.24 mg Calcium
  • 3.79 mg Vitamin C
  • 690 iu Vitamin A
  • 129.05 g Total Weight


Hard Shell Taco
  • 296 Calories
  • 22.6 g Carbs
  • 17.18 g Fat
  • 7.65 g Saturated Fat
  • 47 mg Cholesterol
  • 2.59 g Fiber
  • 15.82 g Protein
  • 676 mg Sodium
  • 1.88 mg Iron
  • 207.9 mg Calcium
  • 3.79 mg Vitamin C
  • 756 iu Vitamin A
  • 113.05 g Total Weight

Steamed Brown Rice
Steamed Brown Rice
  • 43 Calories
  • 8.94 g Carbs
  • 0.38 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0.51 g Fiber
  • 1.02 g Protein
  • 0 mg Sodium
  • 0.09 mg Iron
  • 0 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 12 g Total Weight

Mixed Vegetables
Mixed Vegetables
  • 53 Calories
  • 11 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 4 g Fiber
  • 3 g Protein
  • 50 mg Sodium
  • 0.72 mg Iron
  • 40 mg Calcium
  • 4.8 mg Vitamin C
  • 7500 iu Vitamin A
  • 85 g Total Weight

Lettuce & Salsa
Lettuce
  • 3 Calories
  • 0.53 g Carbs
  • 0.03 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0.22 g Fiber
  • 0.16 g Protein
  • 2 mg Sodium
  • 0.07 mg Iron
  • 3.24 mg Calcium
  • 0.5 mg Vitamin C
  • 90 iu Vitamin A
  • 18 g Total Weight


Salsa
  • 22 Calories
  • 4.34 g Carbs
  • 0.12 g Fat
  • 0.02 g Saturated Fat
  • 0 mg Cholesterol
  • 0.9 g Fiber
  • 0.93 g Protein
  • 70 mg Sodium
  • 1.39 mg Iron
  • 7 mg Calcium
  • 2.5 mg Vitamin C
  • 341 iu Vitamin A
  • 62 g Total Weight

Blushing Pears
Blushing Pears
  • 58 Calories
  • 15.02 g Carbs
  • 0.12 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 0.37 g Protein
  • 2 mg Sodium
  • 0.24 mg Iron
  • 8 mg Calcium
  • 2.5 mg Vitamin C
  • 0 iu Vitamin A
  • 124 g Total Weight

11
Hot Dog on Roll
Hot Dog on Roll
  • 250 Calories
  • 22 g Carbs
  • 11 g Fat
  • 3.5 g Saturated Fat
  • 45 mg Cholesterol
  • 2 g Fiber
  • 13 g Protein
  • 910 mg Sodium
  • 2.16 mg Iron
  • 100 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 106 g Total Weight

Sliced Carrots
Sliced Carrots
  • 27 Calories
  • 6 g Carbs
  • 0.5 g Fat
  • 0.09 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 0 g Protein
  • 43 mg Sodium
  • 0.39 mg Iron
  • 26 mg Calcium
  • 1.7 mg Vitamin C
  • 12357 iu Vitamin A
  • 73 g Total Weight

Vegetarian Beans
Vegetarian Beans
  • 117 Calories
  • 22.97 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 5.89 g Fiber
  • 6.87 g Protein
  • 393 mg Sodium
  • 1.77 mg Iron
  • 39.25 mg Calcium
  • 0 mg Vitamin C
  • 736 iu Vitamin A
  • 129.94 g Total Weight

Assorted Fruit
Assorted Fruit
  • 79 Calories
  • 20.47 g Carbs
  • 0.26 g Fat
  • 0.07 g Saturated Fat
  • 0 mg Cholesterol
  • 3.17 g Fiber
  • 0.96 g Protein
  • 1 mg Sodium
  • 0.2 mg Iron
  • 22.19 mg Calcium
  • 28.77 mg Vitamin C
  • 148 iu Vitamin A
  • 129 g Total Weight

14
Brunch Lunch: Pancakes
Brunch Lunch: Pancakes
  • 220 Calories
  • 35 g Carbs
  • 7 g Fat
  • 1.5 g Saturated Fat
  • 10 mg Cholesterol
  • 2 g Fiber
  • 4 g Protein
  • 260 mg Sodium
  • 1.44 mg Iron
  • 100 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 85.05 g Total Weight

Breakfast Sausage
Breakfast Sausage
  • 242 Calories
  • 2 g Carbs
  • 22 g Fat
  • 7.6 g Saturated Fat
  • 54 mg Cholesterol
  • 0 g Fiber
  • 12 g Protein
  • 346 mg Sodium
  • 0 mg Iron
  • 320 mg Calcium
  • 0 mg Vitamin C
  • 5600 iu Vitamin A
  • 75.4 g Total Weight

Hash Brown Patty
Hash Brown Patty
  • 130 Calories
  • 17 g Carbs
  • 8 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 1 g Fiber
  • 1 g Protein
  • 250 mg Sodium
  • 0.36 mg Iron
  • 0 mg Calcium
  • 1.2 mg Vitamin C
  • 0 iu Vitamin A
  • 60 g Total Weight

Sweet Peas
Sweet Peas
  • 62 Calories
  • 11.41 g Carbs
  • 0.22 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 4.4 g Fiber
  • 4.12 g Protein
  • 58 mg Sodium
  • 1.26 mg Iron
  • 19 mg Calcium
  • 7.9 mg Vitamin C
  • 1680 iu Vitamin A
  • 80 g Total Weight

100% Orange Juice
100% Orange Juice
  • 60 Calories
  • 14 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 1 g Protein
  • 0 mg Sodium
  • 0 mg Iron
  • 20 mg Calcium
  • 30 mg Vitamin C
  • 100 iu Vitamin A
  • 113.4 g Total Weight

Applesauce
Applesauce
  • 51 Calories
  • 14 g Carbs
  • 0.06 g Fat
  • 0.01 g Saturated Fat
  • 0 mg Cholesterol
  • 1.5 g Fiber
  • 0 g Protein
  • 2 mg Sodium
  • 0.15 mg Iron
  • 4 mg Calcium
  • 1.5 mg Vitamin C
  • 35 iu Vitamin A
  • 122 g Total Weight

15
Chicken Nuggets
Chicken Nuggets
  • 180 Calories
  • 14 g Carbs
  • 8 g Fat
  • 1.5 g Saturated Fat
  • 20 mg Cholesterol
  • 2 g Fiber
  • 13 g Protein
  • 450 mg Sodium
  • 1.8 mg Iron
  • 40 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 84 g Total Weight

Seasoned Pasta
Seasoned Pasta
  • 136 Calories
  • 27.9 g Carbs
  • 1.18 g Fat
  • 0.13 g Saturated Fat
  • 0 mg Cholesterol
  • 4.65 g Fiber
  • 5.55 g Protein
  • 3 mg Sodium
  • 1.11 mg Iron
  • 15 mg Calcium
  • 0 mg Vitamin C
  • 3 iu Vitamin A
  • 105.58 g Total Weight

Steamed Broccoli
Steamed Broccoli
  • 26 Calories
  • 4 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 1 g Protein
  • 20 mg Sodium
  • 0 mg Iron
  • 20 mg Calcium
  • 31.8 mg Vitamin C
  • 65 iu Vitamin A
  • 85 g Total Weight

Golden Corn
Golden Corn
  • 78 Calories
  • 17.74 g Carbs
  • 0.98 g Fat
  • 0.1 g Saturated Fat
  • 0 mg Cholesterol
  • 2.2 g Fiber
  • 2.5 g Protein
  • 16 mg Sodium
  • 0.46 mg Iron
  • 6 mg Calcium
  • 3.4 mg Vitamin C
  • 44 iu Vitamin A
  • 82 g Total Weight

Mixed Fruit
Mixed Fruit
  • 60 Calories
  • 17 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 0 g Protein
  • 10 mg Sodium
  • 0 mg Iron
  • 0 mg Calcium
  • 0.8 mg Vitamin C
  • 12 iu Vitamin A
  • 126 g Total Weight

16
Spaghetti Plain Sauce with Cheese
Spaghetti Plain Sauce with Cheese
  • 386 Calories
  • 41.95 g Carbs
  • 16.11 g Fat
  • 8.72 g Saturated Fat
  • 40 mg Cholesterol
  • 1.72 g Fiber
  • 18.01 g Protein
  • 1196 mg Sodium
  • 1.51 mg Iron
  • 523.26 mg Calcium
  • 4.35 mg Vitamin C
  • 905 iu Vitamin A
  • 344.78 g Total Weight

Breadstick
Breadstick
  • 90 Calories
  • 17 g Carbs
  • 1 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 3 g Protein
  • 190 mg Sodium
  • 0 mg Iron
  • 0 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 31 g Total Weight

Garden Salad
Garden Salad
  • 70 Calories
  • 13.01 g Carbs
  • 0.71 g Fat
  • 0.01 g Saturated Fat
  • 0 mg Cholesterol
  • 6.05 g Fiber
  • 4.41 g Protein
  • 177 mg Sodium
  • 1.46 mg Iron
  • 39.73 mg Calcium
  • 4.73 mg Vitamin C
  • 310 iu Vitamin A
  • 149.25 g Total Weight

Sliced Peaches
Sliced Peaches
  • 78 Calories
  • 21.37 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 0 g Protein
  • 7 mg Sodium
  • 0.48 mg Iron
  • 2.38 mg Calcium
  • 2.38 mg Vitamin C
  • 249 iu Vitamin A
  • 134.66 g Total Weight

17
Chicken Ala King
Chicken Ala King
  • 499 Calories
  • 70.17 g Carbs
  • 15.63 g Fat
  • 1.42 g Saturated Fat
  • 67 mg Cholesterol
  • 5.76 g Fiber
  • 23.98 g Protein
  • 2819 mg Sodium
  • 4.05 mg Iron
  • 75.88 mg Calcium
  • 6.8 mg Vitamin C
  • 5337 iu Vitamin A
  • 714.99 g Total Weight

Steamed Brown Rice
Steamed Brown Rice
  • 87 Calories
  • 17.87 g Carbs
  • 0.77 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 1.02 g Fiber
  • 2.04 g Protein
  • 0 mg Sodium
  • 0.37 mg Iron
  • 0 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 24 g Total Weight

Sliced Carrots
Sliced Carrots
  • 27 Calories
  • 6 g Carbs
  • 0.5 g Fat
  • 0.09 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 0 g Protein
  • 43 mg Sodium
  • 0.39 mg Iron
  • 26 mg Calcium
  • 1.7 mg Vitamin C
  • 12357 iu Vitamin A
  • 73 g Total Weight

Sweet Peas
Sweet Peas
  • 62 Calories
  • 11.41 g Carbs
  • 0.22 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 4.4 g Fiber
  • 4.12 g Protein
  • 58 mg Sodium
  • 1.26 mg Iron
  • 19 mg Calcium
  • 7.9 mg Vitamin C
  • 1680 iu Vitamin A
  • 80 g Total Weight

Mixed Fruit
Mixed Fruit
  • 60 Calories
  • 17 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 0 g Protein
  • 10 mg Sodium
  • 0 mg Iron
  • 0 mg Calcium
  • 0.8 mg Vitamin C
  • 12 iu Vitamin A
  • 126 g Total Weight

18
Nachos Grande
Nachos Grande
  • 321 Calories
  • 40.84 g Carbs
  • 12.66 g Fat
  • 2.9 g Saturated Fat
  • 20 mg Cholesterol
  • 4.06 g Fiber
  • 11.92 g Protein
  • 774 mg Sodium
  • 2.14 mg Iron
  • 80.11 mg Calcium
  • 3.79 mg Vitamin C
  • 418 iu Vitamin A
  • 153.09 g Total Weight

Steamed Brown Rice
Steamed Brown Rice
  • 87 Calories
  • 17.87 g Carbs
  • 0.77 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 1.02 g Fiber
  • 2.04 g Protein
  • 0 mg Sodium
  • 0.37 mg Iron
  • 0 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 24 g Total Weight

Cowboy Salsa
Cowboy Salsa
  • 131 Calories
  • 22.01 g Carbs
  • 2.12 g Fat
  • 0.29 g Saturated Fat
  • 0 mg Cholesterol
  • 5.82 g Fiber
  • 6.6 g Protein
  • 327 mg Sodium
  • 2.8 mg Iron
  • 41.62 mg Calcium
  • 7.69 mg Vitamin C
  • 186 iu Vitamin A
  • 138.32 g Total Weight

Green Beans
Green Beans
  • 14 Calories
  • 3.04 g Carbs
  • 0.07 g Fat
  • 0.02 g Saturated Fat
  • 0 mg Cholesterol
  • 1.3 g Fiber
  • 0.78 g Protein
  • 177 mg Sodium
  • 0.61 mg Iron
  • 18 mg Calcium
  • 3.2 mg Vitamin C
  • 294 iu Vitamin A
  • 68 g Total Weight

Blushing Pears
Blushing Pears
  • 58 Calories
  • 15.02 g Carbs
  • 0.12 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 0.37 g Protein
  • 2 mg Sodium
  • 0.24 mg Iron
  • 8 mg Calcium
  • 2.5 mg Vitamin C
  • 0 iu Vitamin A
  • 124 g Total Weight

21
Meatball sub
Meatball sub
  • 372 Calories
  • 35.72 g Carbs
  • 16.25 g Fat
  • 5.7 g Saturated Fat
  • 41 mg Cholesterol
  • 4 g Fiber
  • 22.84 g Protein
  • 621 mg Sodium
  • 2.12 mg Iron
  • 159.34 mg Calcium
  • 2.11 mg Vitamin C
  • 194 iu Vitamin A
  • 176.46 g Total Weight

Vegetarian Beans
Vegetarian Beans
  • 117 Calories
  • 22.97 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 5.89 g Fiber
  • 6.87 g Protein
  • 393 mg Sodium
  • 1.77 mg Iron
  • 39.25 mg Calcium
  • 0 mg Vitamin C
  • 736 iu Vitamin A
  • 129.94 g Total Weight

Oven Fries
Oven Fries
  • 86 Calories
  • 13.18 g Carbs
  • 3.29 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 1.32 g Fiber
  • 1.32 g Protein
  • 20 mg Sodium
  • 0.24 mg Iron
  • 0 mg Calcium
  • 3.95 mg Vitamin C
  • 0 iu Vitamin A
  • 56 g Total Weight

Sliced Peaches
Sliced Peaches
  • 78 Calories
  • 21.37 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 0 g Protein
  • 7 mg Sodium
  • 0.48 mg Iron
  • 2.38 mg Calcium
  • 2.38 mg Vitamin C
  • 249 iu Vitamin A
  • 134.66 g Total Weight

22
Chicken Patty on Bun
Chicken Patty on Bun
  • 410 Calories
  • 45 g Carbs
  • 16.5 g Fat
  • 2.5 g Saturated Fat
  • 25 mg Cholesterol
  • 6 g Fiber
  • 22 g Protein
  • 690 mg Sodium
  • 3.24 mg Iron
  • 140 mg Calcium
  • 0 mg Vitamin C
  • 100 iu Vitamin A
  • 155 g Total Weight

Seasoned Pasta
Seasoned Pasta
  • 136 Calories
  • 27.9 g Carbs
  • 1.18 g Fat
  • 0.13 g Saturated Fat
  • 0 mg Cholesterol
  • 4.65 g Fiber
  • 5.55 g Protein
  • 3 mg Sodium
  • 1.11 mg Iron
  • 15 mg Calcium
  • 0 mg Vitamin C
  • 3 iu Vitamin A
  • 105.58 g Total Weight

Fresh Veggie Tray
Fresh Veggie Tray
  • 10 Calories
  • 1.75 g Carbs
  • 0.11 g Fat
  • 0.02 g Saturated Fat
  • 0 mg Cholesterol
  • 0.8 g Fiber
  • 0.43 g Protein
  • 30 mg Sodium
  • 0.14 mg Iron
  • 19.02 mg Calcium
  • 2.1 mg Vitamin C
  • 188 iu Vitamin A
  • 66.89 g Total Weight

Hummus
Hummus
  • 106 Calories
  • 11.45 g Carbs
  • 5.23 g Fat
  • 0.67 g Saturated Fat
  • 0 mg Cholesterol
  • 3.85 g Fiber
  • 3.89 g Protein
  • 218 mg Sodium
  • 1 mg Iron
  • 23.99 mg Calcium
  • 1.15 mg Vitamin C
  • 1 iu Vitamin A
  • 80.58 g Total Weight

Mini Carrots
Mini Carrots
  • 15 Calories
  • 4 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 1 g Fiber
  • 0 g Protein
  • 35 mg Sodium
  • 0 mg Iron
  • 0 mg Calcium
  • 0 mg Vitamin C
  • 3000 iu Vitamin A
  • 45.36 g Total Weight

Applesauce
Applesauce
  • 51 Calories
  • 14 g Carbs
  • 0.06 g Fat
  • 0.01 g Saturated Fat
  • 0 mg Cholesterol
  • 1.5 g Fiber
  • 0 g Protein
  • 2 mg Sodium
  • 0.15 mg Iron
  • 4 mg Calcium
  • 1.5 mg Vitamin C
  • 35 iu Vitamin A
  • 122 g Total Weight

23
Taco Deluxe
Soft Shell Taco
  • 296 Calories
  • 22.6 g Carbs
  • 15.01 g Fat
  • 7.65 g Saturated Fat
  • 47 mg Cholesterol
  • 4.26 g Fiber
  • 18.48 g Protein
  • 756 mg Sodium
  • 0.68 mg Iron
  • 241.24 mg Calcium
  • 3.79 mg Vitamin C
  • 690 iu Vitamin A
  • 129.05 g Total Weight


Hard Shell Taco
  • 296 Calories
  • 22.6 g Carbs
  • 17.18 g Fat
  • 7.65 g Saturated Fat
  • 47 mg Cholesterol
  • 2.59 g Fiber
  • 15.82 g Protein
  • 676 mg Sodium
  • 1.88 mg Iron
  • 207.9 mg Calcium
  • 3.79 mg Vitamin C
  • 756 iu Vitamin A
  • 113.05 g Total Weight

Steamed Brown Rice
Steamed Brown Rice
  • 43 Calories
  • 8.94 g Carbs
  • 0.38 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0.51 g Fiber
  • 1.02 g Protein
  • 0 mg Sodium
  • 0.09 mg Iron
  • 0 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 12 g Total Weight

Mixed Vegetables
Mixed Vegetables
  • 53 Calories
  • 11 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 4 g Fiber
  • 3 g Protein
  • 50 mg Sodium
  • 0.72 mg Iron
  • 40 mg Calcium
  • 4.8 mg Vitamin C
  • 7500 iu Vitamin A
  • 85 g Total Weight

Lettuce & Salsa
Soft Shell Taco
  • 3 Calories
  • 0.53 g Carbs
  • 0.03 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0.22 g Fiber
  • 0.16 g Protein
  • 2 mg Sodium
  • 0.07 mg Iron
  • 3.24 mg Calcium
  • 0.5 mg Vitamin C
  • 90 iu Vitamin A
  • 18 g Total Weight


Hard Shell Taco
  • 22 Calories
  • 4.34 g Carbs
  • 0.12 g Fat
  • 0.02 g Saturated Fat
  • 0 mg Cholesterol
  • 0.9 g Fiber
  • 0.93 g Protein
  • 70 mg Sodium
  • 1.39 mg Iron
  • 7 mg Calcium
  • 2.5 mg Vitamin C
  • 341 iu Vitamin A
  • 62 g Total Weight

Blushing Pears
Blushing Pears
  • 58 Calories
  • 15.02 g Carbs
  • 0.12 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 0.37 g Protein
  • 2 mg Sodium
  • 0.24 mg Iron
  • 8 mg Calcium
  • 2.5 mg Vitamin C
  • 0 iu Vitamin A
  • 124 g Total Weight

24
Cherry Blossom Chicken with Rice
Cherry Blossom Chicken with Rice
  • 326 Calories
  • 52.94 g Carbs
  • 5.1 g Fat
  • 1 g Saturated Fat
  • 45 mg Cholesterol
  • 3.48 g Fiber
  • 15.92 g Protein
  • 348 mg Sodium
  • 1.52 mg Iron
  • 0 mg Calcium
  • 2.39 mg Vitamin C
  • 0 iu Vitamin A
  • 144.49 g Total Weight

Steamed Brown Rice
Steamed Brown Rice
  • 43 Calories
  • 8.94 g Carbs
  • 0.38 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0.51 g Fiber
  • 1.02 g Protein
  • 0 mg Sodium
  • 0.09 mg Iron
  • 0 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 12 g Total Weight

Sweet Potatoes
Sweet Potatoes
  • 106 Calories
  • 24.85 g Carbs
  • 0.31 g Fat
  • 0.07 g Saturated Fat
  • 0 mg Cholesterol
  • 2.9 g Fiber
  • 1.25 g Protein
  • 38 mg Sodium
  • 0.93 mg Iron
  • 17 mg Calcium
  • 10.6 mg Vitamin C
  • 8986 iu Vitamin A
  • 113.4 g Total Weight

Green Beans
Green Beans
  • 14 Calories
  • 3.04 g Carbs
  • 0.07 g Fat
  • 0.02 g Saturated Fat
  • 0 mg Cholesterol
  • 1.3 g Fiber
  • 0.78 g Protein
  • 177 mg Sodium
  • 0.61 mg Iron
  • 18 mg Calcium
  • 3.2 mg Vitamin C
  • 294 iu Vitamin A
  • 68 g Total Weight

Mandarin Oranges
Mandarin Oranges
  • 90 Calories
  • 20 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 1 g Fiber
  • 1 g Protein
  • 20 mg Sodium
  • 0.36 mg Iron
  • 20 mg Calcium
  • 21 mg Vitamin C
  • 300 iu Vitamin A
  • 140 g Total Weight

25
Stuffed Crust Pizza
Stuffed Crust Pizza
  • 330 Calories
  • 35 g Carbs
  • 14 g Fat
  • 4.5 g Saturated Fat
  • 15 mg Cholesterol
  • 3 g Fiber
  • 16 g Protein
  • 820 mg Sodium
  • 1.8 mg Iron
  • 300 mg Calcium
  • 0 mg Vitamin C
  • 300 iu Vitamin A
  • 137.21 g Total Weight

Steamed Broccoli
Steamed Broccoli
  • 26 Calories
  • 4 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 1 g Protein
  • 20 mg Sodium
  • 0 mg Iron
  • 20 mg Calcium
  • 31.8 mg Vitamin C
  • 65 iu Vitamin A
  • 85 g Total Weight

Golden Corn
Golden Corn
  • 78 Calories
  • 17.74 g Carbs
  • 0.98 g Fat
  • 0.1 g Saturated Fat
  • 0 mg Cholesterol
  • 2.2 g Fiber
  • 2.5 g Protein
  • 16 mg Sodium
  • 0.46 mg Iron
  • 6 mg Calcium
  • 3.4 mg Vitamin C
  • 44 iu Vitamin A
  • 82 g Total Weight

Assorted Fruit
Assorted Fruit
  • 79 Calories
  • 20.47 g Carbs
  • 0.26 g Fat
  • 0.07 g Saturated Fat
  • 0 mg Cholesterol
  • 3.17 g Fiber
  • 0.96 g Protein
  • 1 mg Sodium
  • 0.2 mg Iron
  • 22.19 mg Calcium
  • 28.77 mg Vitamin C
  • 148 iu Vitamin A
  • 129 g Total Weight

28
Brunch Lunch: Pancakes
Brunch Lunch: Pancakes
  • 220 Calories
  • 35 g Carbs
  • 7 g Fat
  • 1.5 g Saturated Fat
  • 10 mg Cholesterol
  • 2 g Fiber
  • 4 g Protein
  • 260 mg Sodium
  • 1.44 mg Iron
  • 100 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 85.05 g Total Weight

Breakfast Sausage
Breakfast Sausage
  • 242 Calories
  • 2 g Carbs
  • 22 g Fat
  • 7.6 g Saturated Fat
  • 54 mg Cholesterol
  • 0 g Fiber
  • 12 g Protein
  • 346 mg Sodium
  • 0 mg Iron
  • 320 mg Calcium
  • 0 mg Vitamin C
  • 5600 iu Vitamin A
  • 75.4 g Total Weight

Hash Brown Patty
Hash Brown Patty
  • 130 Calories
  • 17 g Carbs
  • 8 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 1 g Fiber
  • 1 g Protein
  • 250 mg Sodium
  • 0.36 mg Iron
  • 0 mg Calcium
  • 1.2 mg Vitamin C
  • 0 iu Vitamin A
  • 60 g Total Weight

Sweet Peas
Sweet Peas
  • 62 Calories
  • 11.41 g Carbs
  • 0.22 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 4.4 g Fiber
  • 4.12 g Protein
  • 58 mg Sodium
  • 1.26 mg Iron
  • 19 mg Calcium
  • 7.9 mg Vitamin C
  • 1680 iu Vitamin A
  • 80 g Total Weight

100% Orange Juice
100% Orange Juice
  • 60 Calories
  • 14 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 1 g Protein
  • 0 mg Sodium
  • 0 mg Iron
  • 20 mg Calcium
  • 30 mg Vitamin C
  • 100 iu Vitamin A
  • 113.4 g Total Weight

Applesauce
Applesauce
  • 51 Calories
  • 14 g Carbs
  • 0.06 g Fat
  • 0.01 g Saturated Fat
  • 0 mg Cholesterol
  • 1.5 g Fiber
  • 0 g Protein
  • 2 mg Sodium
  • 0.15 mg Iron
  • 4 mg Calcium
  • 1.5 mg Vitamin C
  • 35 iu Vitamin A
  • 122 g Total Weight

29
Nachos Grande
Nachos Grande
  • 321 Calories
  • 40.84 g Carbs
  • 12.66 g Fat
  • 2.9 g Saturated Fat
  • 20 mg Cholesterol
  • 4.06 g Fiber
  • 11.92 g Protein
  • 774 mg Sodium
  • 2.14 mg Iron
  • 80.11 mg Calcium
  • 3.79 mg Vitamin C
  • 418 iu Vitamin A
  • 153.09 g Total Weight

Steamed Brown Rice
Steamed Brown Rice
  • 87 Calories
  • 17.87 g Carbs
  • 0.77 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 1.02 g Fiber
  • 2.04 g Protein
  • 0 mg Sodium
  • 0.37 mg Iron
  • 0 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 24 g Total Weight

Cowboy Salsa
Cowboy Salsa
  • 131 Calories
  • 22.01 g Carbs
  • 2.12 g Fat
  • 0.29 g Saturated Fat
  • 0 mg Cholesterol
  • 5.82 g Fiber
  • 6.6 g Protein
  • 327 mg Sodium
  • 2.8 mg Iron
  • 41.62 mg Calcium
  • 7.69 mg Vitamin C
  • 186 iu Vitamin A
  • 138.32 g Total Weight

Sliced Carrots
Sliced Carrots
  • 27 Calories
  • 6 g Carbs
  • 0.5 g Fat
  • 0.09 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 0 g Protein
  • 43 mg Sodium
  • 0.39 mg Iron
  • 26 mg Calcium
  • 1.7 mg Vitamin C
  • 12357 iu Vitamin A
  • 73 g Total Weight

Chilled Fruit Cup
Chilled Fruit Cup
  • 60 Calories
  • 15 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 0 g Protein
  • 10 mg Sodium
  • 0.01 mg Iron
  • 69.91 mg Calcium
  • 81.59 mg Vitamin C
  • 2 iu Vitamin A
  • 63.79 g Total Weight

30
Spaghetti Plain Sauce with Cheese
Spaghetti Plain Sauce with Cheese
  • 386 Calories
  • 41.95 g Carbs
  • 16.11 g Fat
  • 8.72 g Saturated Fat
  • 40 mg Cholesterol
  • 1.72 g Fiber
  • 18.01 g Protein
  • 1196 mg Sodium
  • 1.51 mg Iron
  • 523.26 mg Calcium
  • 4.35 mg Vitamin C
  • 905 iu Vitamin A
  • 344.78 g Total Weight

Breadstick
Breadstick
  • 90 Calories
  • 17 g Carbs
  • 1 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 2 g Fiber
  • 3 g Protein
  • 190 mg Sodium
  • 0 mg Iron
  • 0 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 31 g Total Weight

Garden Salad
Garden Salad
  • 70 Calories
  • 13.01 g Carbs
  • 0.71 g Fat
  • 0.01 g Saturated Fat
  • 0 mg Cholesterol
  • 6.05 g Fiber
  • 4.41 g Protein
  • 177 mg Sodium
  • 1.46 mg Iron
  • 39.73 mg Calcium
  • 4.73 mg Vitamin C
  • 310 iu Vitamin A
  • 149.25 g Total Weight

Sliced Peaches
Sliced Peaches
  • 78 Calories
  • 21.37 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 0 g Protein
  • 7 mg Sodium
  • 0.48 mg Iron
  • 2.38 mg Calcium
  • 2.38 mg Vitamin C
  • 249 iu Vitamin A
  • 134.66 g Total Weight

Daily Alternatives
Salad Plate
Salad Plate
  • 173 Calories
  • 29.16 g Carbs
  • 4.83 g Fat
  • 1.63 g Saturated Fat
  • 184 mg Cholesterol
  • 6.35 g Fiber
  • 7.98 g Protein
  • 259 mg Sodium
  • 2.51 mg Iron
  • 116.87 mg Calcium
  • 0.67 mg Vitamin C
  • 260 iu Vitamin A
  • 176 g Total Weight

Cheese Pizza
Cheese Pizza
  • 300 Calories
  • 28 g Carbs
  • 11 g Fat
  • 6 g Saturated Fat
  • 30 mg Cholesterol
  • 4 g Fiber
  • 22 g Protein
  • 420 mg Sodium
  • 1.8 mg Iron
  • 450 mg Calcium
  • 9 mg Vitamin C
  • 500 iu Vitamin A
  • 142 g Total Weight

Hamburger on Bun
Hamburger on Bun
  • 280 Calories
  • 31 g Carbs
  • 8.49 g Fat
  • 2.99 g Saturated Fat
  • 35 mg Cholesterol
  • 4 g Fiber
  • 18.98 g Protein
  • 579 mg Sodium
  • 2.88 mg Iron
  • 119.96 mg Calcium
  • 0 mg Vitamin C
  • 100 iu Vitamin A
  • 127.87 g Total Weight

Hot Dog on Bun
Hot Dog on Bun
  • 250 Calories
  • 28 g Carbs
  • 9.5 g Fat
  • 2.5 g Saturated Fat
  • 50 mg Cholesterol
  • 2 g Fiber
  • 12 g Protein
  • 980 mg Sodium
  • 2.52 mg Iron
  • 120 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 112 g Total Weight

Chicken Patty on Bun
Chicken Patty on Bun
  • 410 Calories
  • 45 g Carbs
  • 16.5 g Fat
  • 2.5 g Saturated Fat
  • 25 mg Cholesterol
  • 6 g Fiber
  • 22 g Protein
  • 690 mg Sodium
  • 3.24 mg Iron
  • 140 mg Calcium
  • 0 mg Vitamin C
  • 100 iu Vitamin A
  • 155 g Total Weight

PB&J Sandwich
PB&J Sandwich
  • 342 Calories
  • 42.01 g Carbs
  • 16.04 g Fat
  • 2.69 g Saturated Fat
  • 0 mg Cholesterol
  • 3.59 g Fiber
  • 12.22 g Protein
  • 445 mg Sodium
  • 2.05 mg Iron
  • 95.06 mg Calcium
  • 0 mg Vitamin C
  • 0 iu Vitamin A
  • 96.52 g Total Weight

Yogurt Pack
Yogurt Pack
  • 367 Calories
  • 50.54 g Carbs
  • 14.78 g Fat
  • 3.42 g Saturated Fat
  • 4 mg Cholesterol
  • 3.7 g Fiber
  • 14.11 g Protein
  • 430 mg Sodium
  • 1.61 mg Iron
  • 172.19 mg Calcium
  • 0 mg Vitamin C
  • 500 iu Vitamin A
  • 185.35 g Total Weight

You may choose the daily entree
(item in bold on menu) OR
substitute with an alternative.
Milk
1% Milk
1% Milk
  • 100 Calories
  • 11 g Carbs
  • 2 g Fat
  • 1 g Saturated Fat
  • 10 mg Cholesterol
  • 0 g Fiber
  • 8 g Protein
  • 125 mg Sodium
  • 0 mg Iron
  • 300 mg Calcium
  • 2.4 mg Vitamin C
  • 500 iu Vitamin A
  • 226.8 g Total Weight

Fat Free Chocolate Milk
Fat Free Chocolate Milk
  • 130 Calories
  • 24 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 5 mg Cholesterol
  • 0 g Fiber
  • 9 g Protein
  • 170 mg Sodium
  • 0.36 mg Iron
  • 250 mg Calcium
  • 1.2 mg Vitamin C
  • 500 iu Vitamin A
  • 226.8 g Total Weight

Fat Free Milk
Fat Free Milk
  • 80 Calories
  • 11 g Carbs
  • 0 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 0 g Fiber
  • 8 g Protein
  • 125 mg Sodium
  • 0 mg Iron
  • 300 mg Calcium
  • 0 mg Vitamin C
  • 500 iu Vitamin A
  • 226.8 g Total Weight

Milk is served every day.